This savory Microwave Egg and Bagel Breakfast Sandwich is perfect for busy mornings or college students. A quick and easy high-protein breakfast recipe made in the microwave!
High Protein Egg and Bagel Breakfast Sandwich Made Fast in The Microwave
Looking for a fast, savory breakfast packed with protein that’s perfect for busy mornings or college dorm life? This Bagel and Egg Breakfast Sandwich is a simple and delicious way to fuel your day—ready in just minutes using a ramekin and microwave!
Whether you’re a student rushing to class, a parent juggling a morning routine, or simply craving something quick and satisfying, this high-protein breakfast will become your go-to meal.
Why You’ll Love This Easy Breakfast Sandwich:
- Only takes 2-3 minutes
- Microwave only—no stove or fancy tools needed
- Customizable to fit your taste or what you have on hand
- Great for dorm rooms, small kitchens, or busy mornings
This easy microwavable recipe is proof that you don’t need a ton of time (or ingredients) to make something satisfying and healthy. Be sure to save this one and share it with the college student in your life—or anyone who needs an easy meal idea!
Easy Microwave Egg and Bagel Breakfast Sandwich
Ingredients and equipment you’ll need to make this easy breakfast sandwich:
- Extra virgin olive oil spray
- 1 egg
- 1 tbsp plain Greek yogurt (for fluff + extra protein)
- 1/4 tsp everything bagel seasoning
- 1 tbsp shredded cheese (any variety you love)
- Pinch of dried parsley (optional)
- 1 bagel (regular, whole grain, or thin-sliced)
- Optional: cream cheese, avocado, more shredded cheese, sausage or bacon
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Instructions
- Prep the Dish:
Spray a microwave-safe ramekin with extra virgin olive oil. This adds healthy fats and keeps the egg from sticking. - Mix it Up:
Crack in your egg and whisk in the plain Greek yogurt until smooth. The yogurt makes the eggs fluffy and boosts the protein. - Add Flavor:
Stir in everything bagel seasoning, shredded cheese, and a pinch of dried parsley. - Microwave:
Cook in the microwave for 40 seconds (timing may vary slightly depending on your microwave). The eggs should be fluffy and set. - Assemble:
Toast your bagel if desired. Then build your sandwich by layering in the cooked egg and any extras you love—cream cheese, more cheese, or avocado slices are all great additions. - Enjoy on the Go:
Wrap it up and head out the door with a warm, filling breakfast in hand!
How To Boost the Protein Even More
Want to keep your energy up and stay full longer? This recipe contains 20 grams of protein, but here are some easy ways to level up to add even more!
- Add sliced avocado for more healthy fat and added fiber. Three slices of avocado contain 3 grams of protein.
- Use two eggs instead of one. This will boost your protein intake up 6 grams.
- Add deli turkey or cooked bacon or sausage
- Swap regular cheese for a higher protein option like cottage cheese
- Spread with protein-packed hummus
- Use a whole grain or high-protein bagel
- Top with hemp seeds or a sprinkle of flaxseed for extra nutrients
Here are a few more breakfast recipes you might also love:
- 20 Delicious French Toast Recipes
- Breakfast Egg Rolls
- Air Fryer Peanut Butter French Toast Roll-Ups
- Nutella French Toast
- Easy Sausage Egg Breakfast Casserole
- Strawberry Yogurt Biscuits
- Strawberry Yogurt Toast
Easy Microwave Egg & Bagel Breakfast Sandwich
Equipment
Ingredients
- 1 tsp Extra virgin olive oil
- 1 egg
- 1 tbsp plain non-fat Greek yogurt
- ¼ tsp everything bagel seasoning
- 1 tbsp shredded cheddar cheese
- Pinch of dried parsley optional
- 1 bagel
Instructions
- Spray a microwave-safe ramekin with extra virgin olive oil. This adds healthy fats and keeps the egg from sticking.
- Crack in your egg and whisk in the plain Greek yogurt until smooth.
- Stir in everything bagel seasoning, shredded cheese, and a pinch of dried parsley.
- Cook in the microwave for 40 seconds (timing may vary slightly depending on your microwave). The eggs should be fluffy and set.
- Toast your bagel if desired. Then build your sandwich by layering in the cooked egg and any extras you love—cream cheese, avocado slices or bacon are all great additions.
Notes
Recipe Video
Nutrition
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