This Olive Oil Hearts of Palm Pasta recipe is a fast and easy low carb, lean and green dinner! With hearts of palm linguine and a mix of olive oil, garlic, grape tomatoes and your choice of protein, you’ll never miss the pasta or the carbs!
Olive Oil Hearts of Palm Pasta – Easy Lean & Green Recipe
This easy 10 Minute Olive Oil Hearts of Palm Pasta is one of my new favorite low carb recipes. It is not only super quick to make, but also tastes just like real pasta!
Bursting with flavor, this simple meal is perfect for a low calorie diet. Just add a side salad and you’ve got a delicious low carb meal to keep you on track with your diet!
Because I’m currently dieting, (I’ve lost 20 lbs as of writing this recipe), I’m trying to limit any extra salt in my diet.
I’m also trying to eat as much gluten-free and dairy free dinners, which makes me very excited about this yummy low carb gluten-free linguine recipe! With olive oil, garlic, grape tomatoes, chicken and a variety of seasoning this tasty dish doesn’t make me miss the added salt at all.
More Tasty Low Carb Recipes
What is Hearts of Palm Pasta?
I’m so excited to have discovered hearts of palm. But what exactly is it? Hearts of palm is a vegetable harvested from the edible inner core of a palm tree. When this plant is cut and cooked in the proper way, it resembles regular pasta.
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Why You Should Try Hearts of Palm
When you’re trying to diet and miss your pasta, try hearts of palm pasta. It’s amazing and yes, good for you! It’s a great alternative to pasta that is low in carbs, low in calories, gluten-free, high-fiber, low in sugar and also keto-friendly.
Want to try it? –> Order some here.
Just add your favorite pasta sauce, or try my easy 10 Minute Olive Oil Hearts of Palm Pasta recipe below.
Hearts of Palm Pasta Recipe
I hope you enjoy this simple recipe! If you are doing a lean and green diet plan, the entire pan of this Olive Oil Hearts of Palm pasta only has 341 calories and 23 carbs!
Olive Oil Hearts of Palm Pasta
Ingredients
- 12 oz. Hearts of Palm Linguine
- 1.5 tbsp Extra Virgin Olive Oil
- 3 garlic cloves, crushed and chopped
- ¼ tsp Salt free seasoning
- 8 grape tomatoes, halved
- 1 tsp Italian seasonings
- 1 tsp black pepper
- 3 fresh basil leaves, torn
- zest of 1/2 lemon
- 1 ounce cooked shredded chicken
- crushed red pepper flakes optional
- crumbled feta cheese optional
Instructions
- Rinse the Hearts of Palm Linguine with water and set aside.
- Heat the extra virgin olive oil in a pan over medium heat. Lower the heat and add the garlic and a pinch of salt replacement seasoning. Cook for 10 seconds, stirring regularly.
- Add in the tomatoes and stir in the italian seasonings, pepper, basil and lemon zest. Cook on low heat for about 30 seconds.
- Add the linguine and shredded chicken to the pan, toss to coat and cook for another 1-2 minutes. Place the lid on the pan. Turn off heat and let sit for 1 minute. Toss again to coat evenly. Cook longer if you want your linguine softer.
- Serve immediately. Top with more fresh basil, crushed red pepper and if you can eat dairy, add a sprinkle of Feta cheese. Enjoy!
Notes
- Total calories = 341 (with chicken and no cheese)
- Carbs = 23 g
I will be forwarding it to a few friends and also posting it on tasty.
So good!
The highest quality.
This dish looks absolutely fabulous! Lately, I’ve taken a liking to olive oil. It gives food a different, special, and unique taste.
Great information, thanks for sharing!
Thanks for sharing a recipe to complete a great noodle dish. I really like your blog
The cheese was simply made from shredded carrots on my end. Great recipe.
All of that information is in the recipe card. Thanks! You can change the servings in the card and the nutrition information updates to the servings.
How many servings does this make? How many carbohydrates in one serving?
I am sending it to a few friends ans additionally sharing in delicious.
This easy low carb lean and green dinner is delicious – yes thanks
I’m on a keto diet and this is a good fit for me. Thanks!
I’ve never had hearts of Palm salad but I’m so intrigued! What a great low carb recipe idea. Thank you!
I cannot wait to try this! I have been eating lower carb and always looking for new ideas.
I always have hearts of palm on hand for my salads, but I couldn’t resist trying your beautiful pasta dish! It was so easy AND delicious!! YUM!