Olive Oil Hearts of Palm Pasta
Easy low carb Olive Oil Hearts of Palm Pasta recipe. Bursting with flavor, with a mix of garlic, tomatoes and your choice of protein is a perfect quick dinner.
Yield: 1
Calories: 341kcal
Ingredients
- 12 oz. Hearts of Palm Linguine
- 1.5 tbsp Extra Virgin Olive Oil
- 3 garlic cloves, crushed and chopped
- ¼ tsp Salt free seasoning
- 8 grape tomatoes, halved
- 1 tsp Italian seasonings
- 1 tsp black pepper
- 3 fresh basil leaves, torn
- zest of 1/2 lemon
- 1 ounce cooked shredded chicken
- crushed red pepper flakes optional
- crumbled feta cheese optional
Instructions
- Rinse the Hearts of Palm Linguine with water and set aside.
- Heat the extra virgin olive oil in a pan over medium heat. Lower the heat and add the garlic and a pinch of salt replacement seasoning. Cook for 10 seconds, stirring regularly.
- Add in the tomatoes and stir in the italian seasonings, pepper, basil and lemon zest. Cook on low heat for about 30 seconds.
- Add the linguine and shredded chicken to the pan, toss to coat and cook for another 1-2 minutes. Place the lid on the pan. Turn off heat and let sit for 1 minute. Toss again to coat evenly. Cook longer if you want your linguine softer.
- Serve immediately. Top with more fresh basil, crushed red pepper and if you can eat dairy, add a sprinkle of Feta cheese. Enjoy!
Notes
If you want a saltier flavor without adding salt, mix in 4 chopped olives.
- Total calories = 341 (with chicken and no cheese)
- Carbs = 23 g
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Nutrition
Calories: 341kcal | Carbohydrates: 23g | Protein: 12g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 211mg | Potassium: 929mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1254IU | Vitamin C: 22mg | Calcium: 151mg | Iron: 2mg