This Olive Oil Hearts of Palm Pasta recipe is a fast and easy low carb, lean and green dinner! With Hearts of palm linguine, you’ll never miss the pasta or the carbs!

Bursting with flavor, this simple 10 minute meal is perfect for a low calorie diet. Just add a side salad and you’ve got a delicious low carb meal to keep you on track with your diet and help you get healthy!

Olive Oil Hearts of Palm Pasta - Lean & Green Recipe in bowl

Olive Oil Hearts of Palm Pasta – Easy Lean & Green Recipe

This easy 10 Minute Olive Oil Hearts of Palm Pasta is one of my new favorite low carb recipes. It is not only super quick to make, but also tastes just like real pasta!

Because I’m currently dieting, (I’ve lost 20 lbs as of writing this recipe), I’m trying to limit any extra salt in my diet.

I’m also gluten-free and dairy free which makes me very excited about this yummy low carb gluten-free linguine recipe with olive oil, garlic, grape tomatoes, chicken and a variety of seasoning that doesn’t make me miss the added salt at all.

Olive Oil Hearts of Palm Pasta Recipe Lean and Green Low Carb

More Tasty Low Carb Recipes

What is Hearts of Palm Pasta?

I’m so excited to have discovered hearts of palm. But what exactly is it? Hearts of palm is a vegetable harvested from the edible inner core of a palm tree. When this plant is cut and cooked in the proper way, it resembles regular pasta.

Palmini Hearts of Palm Linguine Pasta

Is It Healthy to Eat Hearts of Palm?

When you’re trying to diet and miss your pasta, try hearts of palm pasta. It’s amazing and yes, healthy for you! It’s a great alternative to pasta that is low in carbs, low in calories, gluten-free, high-fiber, low in sugar and also keto-friendly.

Want to try it? –> Order some here.

Just add your favorite pasta sauce, or try my easy 10 Minute Olive Oil Hearts of Palm Pasta recipe below.

Olive Oil Hearts of Palm Pasta Recipe Palmini Linguine Lean and Green Recipe in Bowl

Hearts of Palm Pasta Recipe

I hope you enjoy this simple recipe! If you are doing a lean and green diet plan, the entire pan of this Olive Oil Hearts of Palm pasta only has 341 calories and 23 carbs!

Olive Oil Hearts of Palm Pasta - Easy Lean & Green Recipe
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Olive Oil Hearts of Palm Pasta (Low Carb)

This easy low carb lean and green dinner is delicious! With Hearts of palm linguine, you'll never miss the pasta! Bursting with flavor, this simple gluten-free meal is perfect for a low calorie diet.
Prep Time5 minutes
Active Time5 minutes
Total Time10 minutes
Yield: 1
Author: Amy Locurto



  • Rinse the Hearts of Palm Linguine with water and set aside.
  • Heat the extra virgin olive oil in a pan over medium heat. Lower the heat and add the garlic and a pinch of salt replacement seasoning. Cook for 10 seconds, stirring regularly.
  • Add in the tomatoes and stir in the italian seasonings, pepper, basil and lemon zest. Cook on low heat for about 30 seconds.
  • Add the linguine and shredded chicken to the pan, toss to coat and cook for another 1-2 minutes. Place the lid on the pan. Turn off heat and let sit for 1 minute. Toss again to coat evenly. Cook longer if you want your linguine softer.
  • Serve immediately. Top with more fresh basil, crushed red pepper and if you can eat dairy, add a sprinkle of Feta cheese. Enjoy!


If you want a saltier flavor without adding salt, mix in 4 chopped olives.
  • Total calories = 341 (with chicken and no cheese)
  • Carbs = 23 g
Plan To Make This?Please share if you do. Mention @LivingLocurto or tag #LivingLocurto on Instagram. We’d love to see!
CLICK HERE -> To Leave a Comment
Course: dinner
Cuisine: American
Keyword: chicken, dinner, Healthy, lean and green, low calorie, low carb, skinny
Calories: 341kcal


Calories: 341kcal | Carbohydrates: 23g | Protein: 12g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 211mg | Potassium: 929mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1254IU | Vitamin C: 22mg | Calcium: 151mg | Iron: 2mg

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  3. All of that information is in the recipe card. Thanks! You can change the servings in the card and the nutrition information updates to the servings.

  4. I’ve never had hearts of Palm salad but I’m so intrigued! What a great low carb recipe idea. Thank you!

  5. I always have hearts of palm on hand for my salads, but I couldn’t resist trying your beautiful pasta dish! It was so easy AND delicious!! YUM!

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