Free Meal Plans

Free Money Saving Weekly Meal Plans.  Printable Plans with family recipes & a grocery List.  #recipe #mealplan #dinner

Enjoy free meal planning ideas. Click on a Meal Plan to see recipes for the week. Most come with a printable grocery list – perfect for opening on your phone for grocery store trips!

These meal plans started with this post on how I couldn’t find weekly meal plans for busy moms that fit with my family…. so I just came up with my own. Since writing that post, I have been contacted or contacted the publishers of well-known food websites with permission to use their recipes. I am not a food blogger just a mom sharing great recipes I love or make myself.

Scroll down to view menus and links to yummy food websites for more recipe and meal planning ideas. I hope my menus save you time and a little bit of money too!


 

Week 1 Meal Plan

Money Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Chicken with Olives, Raisins and Spinach Rice
  • Margherita Pizza
  • Slow Cooker: Beef Stroganoff
  • Grilled Ham and Cheese with Pears
  • Real Simple Lasagna

Week 2 Meal Plan

Money Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Avocado Enchiladas
  • Salina-Style Pasta with Cherry Tomatoes
  • Turkey Burgers with Horseradish & Cheddar Cheese
  • Chocolate Chip Pancakes

Week 3 Meal Plan

Money Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Jazzed Up Mac & Cheese
  • Barbecue Chicken Pizza
  • Cheesy Twice Baked Potato with Hamburger
  • Grilled Chicken, Rice & Veggies
  • Sausage Potato Soup

Week 4 Meal PlanMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

Week 5 Meal PlanMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Hash Brown Ham & Broccoli Quiche
  • Homemade Cheese Pizza & Salad
  • Grilled Salmon with Rice & Spinach
  • BBQ Grilled Chicken & Corn on Cob
  • Leftover Chicken with Broccoli & Rice Casserole (Slow cooker)

Week 6 Meal Plan

  • Cream Cheese-and-Pesto-Stuffed Chicken Breasts
  • Crock Pot Chicken Fajitas
  • Salmon Cakes & Mashed Potatoes
  • Four Cheese Baked Penne
  • Turkey, Tomato & Grilled Cheese Sandwiches

Week 7 Meal PlanMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Turkey Burgers
  • Cream Cheese-and-Pesto-Stuffed Chicken Breasts
  • Salina-Style Pasta with Cherry Tomatoes
  • BBQ Chicken & Cornbread Casserole (Crockpot dinner)
  • Spicy Dirty Rice & Turkey

Week 8 Meal PlanMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Grilled Basil & Lemon Salmon with Tomatoes & Asparagus
  • Rotisserie Chicken with Grilled Corn on the Cob & Sweet Potatoes
  • Lentil Brown Rice Casserole
  • Garden Fresh Panini with Leftover Roasted Chicken
  • Creamy Italian Crock-Pot Chicken

Week 9 Meal Plan - Fast & EasyMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • One Pan Dinner – Cheesy Chicken, Rice and Broccoli
  • Parmesan Crusted Tilapia
  • Make Your Own Pizza Night
  • Salmon Patties & Mashed Potatoes
  • Spicy Turkey Crock-Pot Lasagna

Week 10 Meal Plan - Easy Summer RecipesMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Minty Fresh Summer Chicken & Rice
  • Black Pepper Tilapia, Veggies & Rice
  • Lemon Pasta
  • Barbeque Chicken Soft Tacos
  • Spicy Turkey Crock-Pot Lasagna

Week 11 Meal Plan - Kid Friendly MealsMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Mini Sponge Bob Krabby Patties (Turkey Burgers)
  • Tortilla Pizza
  • Chicken, Rice & Broccoli Casserole
  • Pigs in a Blanket
  • Mini BBQ Beef Pies

Week 12 Meal Plan

Money Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Grilled Basil & Lemon Salmon with Tomatoes & Asparagus
  • Baked Chicken Nuggets
  • Fast & Easy Tortilla Roll-Ups
  • Jazzed Up Mac & Cheese
  • Creamy Italian Crock-Pot Chicken

Week 13 Meal Plan- Recipes from Favorite Food Blogs

Money Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Sun Dried Tomato Cheese Pasta
  • Zucchini Goat Cheese Pizza
  • Honey Mustard Pecan & Walnut Crusted Salmon
  • Slow-Cooker Beef Stroganoff
  • Marmalade Chicken

Week 14 Meal Plan - Comfort FoodsMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • BBQ Meat Loaf
  • Easy Turkey Chili
  • Chicken Panini
  • Tortilla Soup
  • Sausage and Egg Breakfast Casserole

Week 15 Meal Plan  – Halloween DinnersMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Mini Pizza Mummies
  • Sausage Potato Soup & Spooky Lady Fingers
  • Mummy Hot Dogs
  • Mummy Meat Loaf
  • Ghost Grilled Cheese

Week 16 Meal Plan  – Easy Meals by Tidy MomMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Fast & Easy Chicken Quesadillas
  • Three Cheese Baked Mostaccioli
  • Ranch & Herb Crusted Chicken Tenderloins
  • White Bean Chicken Chili
  • Parmesan Crusted Tilapia

Week 17 Meal Plan – Kid Friendly & Easy by Tidy MomMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Simple Garlic Noodles & Shrimp
  • Garlic Ranch Chicken Pizza
  • Slow Cooker Beef
  • Spaghetti
  • Chicken & Veggie Mac & Cheese

Week 18 Meal Plan – Fast & Easy Money Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Grilled Salmon with Rice & Spinach
  • Taco Salad
  • Easy Chicken Stir-Fry
  • Turkey, Pesto & Mozzarella Panini
  • Creamy Italian Crock-Pot Chicken

Week 19 Meal Plan – Healthy, Kid Friendly Meals by LisaMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Healthy Pasta and Vegetables
  • Chicken Fingers & Homemade French Fries
  • Slow Cooker Mushroom Chicken
  • Vegetable Soup
  • Baked Herb Chicken

Week 20 Meal Plan – Family Meals by TidyMomMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Pulled Chicken Sandwiches
  • Cavatelli with Eggs and Bacon
  • Mustard Chicken
  • Jazzed up Mac & Cheese
  • Slow Cooker BBQ Ribs

Week 21 Meal Plan – by TidyMomMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Easy Lemon Pasta
  • Fresh Taco Salad
  • Chicken Bacon Ranch Calzones
  • Pizza
  • Slow Cooker Beef

Week 22 Meal Plan - Recipes by Our Best BitesMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Chicken-Bacon Stuffed Pizza Rolls
  • Slow Cooker French Dip Sandwiches
  • Crispy Coconut Chicken Fingers
  • Thai Peanut Noodles
  • Baked Creamy Chicken Taquitos

Week 23 Meal Plan - Recipes by TidyMom

Money Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Three-Cheese Chicken Penne Pasta Bake
  • Grilled Salmon with Rice & Spinach
  • Home Made Pizza Rolls
  • Slow Cooker Beef
  • Turkey, Pesto & Mozzarella Panini

Week 24 Meal Plan- Budget Friendly Recipes by All YouMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Orange and Balsamic Chicken Breasts
  • Creamy Pasta Shells with Broccoli and Ham
  • Hawaiian Grilled Cheese Sandwiches
  • Skirt Steak with Mustard Sauce
  • Orecchiette with Broccoli, Tomatoes and Sausage

 


Here is a list of my favorite food web sites.

Visit them to get more great dinner ideas!

 

Comments

  1. Love the chicken stuffed rolls look yummy!

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