FREE weekly meal plans with photos and a printable grocery list for busy moms. Save money and time with six months of delicious dinner ideas for your family.
Enjoy 6 months of FREE meal plans!
Save money and time by clicking the titles below for my favorite Weekly Meal Plans. Most meal plans come with a printable grocery list – perfect for opening on your phone for grocery store trips!
These meal plans started with this post on how I couldn’t find weekly meal plans for busy moms that fit with my family, so I just came up with my own. Since writing that post, I have been contacted or contacted the publishers of well-known food websites with permission to use their recipes.
Scroll down to view 6 months worth of weekly menus and links to yummy food blogs and websites for more recipes and meal planning ideas. I hope my free weekly meal plans save you time and a little bit of money too!
Week 1 Meal Plan
- Chicken with Olives, Raisins and Spinach Rice
- Margherita Pizza
- Slow Cooker: Beef Stroganoff
- Grilled Ham and Cheese with Pears
- Real Simple Lasagna
Week 2 Meal Plan
- Avocado Enchiladas
- Salina-Style Pasta with Cherry Tomatoes
- Turkey Burgers with Horseradish & Cheddar Cheese
- Chocolate Chip Pancakes
Week 3 Meal Plan
- Jazzed Up Mac & Cheese
- Barbecue Chicken Pizza
- Cheesy Twice Baked Potato with Hamburger
- Grilled Chicken, Rice & Veggies
- Sausage Potato Soup
Week 4 Meal Plan
- Rotisserie Chicken, Asparagus & Potatoes
- Easy Avocado Enchiladas
- Greek Chicken Pasta Salad
- Margherita Pizza
Week 5 Meal Plan
- Hash Brown Ham & Broccoli Quiche
- Homemade Cheese Pizza & Salad
- Grilled Salmon with Rice & Spinach
- BBQ Grilled Chicken & Corn on Cob
- Leftover Chicken with Broccoli & Rice Casserole (Slow cooker)
Week 6 Meal Plan
- Cream Cheese-and-Pesto-Stuffed Chicken Breasts
- Crock Pot Chicken Fajitas
- Salmon Cakes & Mashed Potatoes
- Four Cheese Baked Penne
- Turkey, Tomato & Grilled Cheese Sandwiches
Week 7 Meal Plan
- Turkey Burgers
- Cream Cheese-and-Pesto-Stuffed Chicken Breasts
- Salina-Style Pasta with Cherry Tomatoes
- BBQ Chicken & Cornbread Casserole (Crockpot dinner)
- Spicy Dirty Rice & Turkey
Week 8 Meal Plan
- Grilled Basil & Lemon Salmon with Tomatoes & Asparagus
- Rotisserie Chicken with Grilled Corn on the Cob & Sweet Potatoes
- Lentil Brown Rice Casserole
- Garden Fresh Panini with Leftover Roasted Chicken
- Creamy Italian Crock-Pot Chicken
Week 9 Meal Plan – Fast & Easy
- One Pan Dinner – Cheesy Chicken, Rice and Broccoli
- Parmesan Crusted Tilapia
- Make Your Own Pizza Night
- Salmon Patties & Mashed Potatoes
- Spicy Turkey Crock-Pot Lasagna
Week 10 Meal Plan – Easy Summer Recipes
- Minty Fresh Summer Chicken & Rice
- Black Pepper Tilapia, Veggies & Rice
- Lemon Pasta
- Barbecue Chicken Soft Tacos
- Spicy Turkey Crock-Pot Lasagna
Week 11 Meal Plan – Kid Friendly Meals
- Mini Sponge Bob Krabby Patties (Turkey Burgers)
- Tortilla Pizza
- Chicken, Rice & Broccoli Casserole
- Pigs in a Blanket
- Mini BBQ Beef Pies
Week 12 Meal Plan
- Grilled Basil & Lemon Salmon with Tomatoes & Asparagus
- Baked Chicken Nuggets
- Fast & Easy Tortilla Roll-Ups
- Jazzed Up Mac & Cheese
- Creamy Italian Crock-Pot Chicken
Week 13 Meal Plan– Recipes from Favorite Food Blogs
- Sun Dried Tomato Cheese Pasta
- Zucchini Goat Cheese Pizza
- Honey Mustard Pecan & Walnut Crusted Salmon
- Slow-Cooker Beef Stroganoff
- Marmalade Chicken
Week 14 Meal Plan – Comfort Foods
- BBQ Meat Loaf
- Easy Turkey Chili
- Chicken Panini
- Tortilla Soup
- Sausage and Egg Breakfast Casserole
Week 15 Meal Plan – Halloween Dinners
- Mini Pizza Mummies
- Sausage Potato Soup & Spooky Lady Fingers
- Mummy Hot Dogs
- Mummy Meat Loaf
- Ghost Grilled Cheese
Week 16 Meal Plan – Easy Meals by Tidy Mom
- Fast & Easy Chicken Quesadillas
- Three Cheese Baked Mostaccioli
- Ranch & Herb Crusted Chicken Tenderloins
- White Bean Chicken Chili
- Parmesan Crusted Tilapia
Week 17 Meal Plan – Kid Friendly & Easy by Tidy Mom
- Simple Garlic Noodles & Shrimp
- Garlic Ranch Chicken Pizza
- Slow Cooker Beef
- Spaghetti
- Chicken & Veggie Mac & Cheese
Week 18 Meal Plan – Fast & Easy 
- Grilled Salmon with Rice & Spinach
- Taco Salad
- Easy Chicken Stir-Fry
- Turkey, Pesto & Mozzarella Panini
- Creamy Italian Crock-Pot Chicken
Week 19 Meal Plan – Healthy, Kid Friendly Meals by Lisa
- Healthy Pasta and Vegetables
- Chicken Fingers & Homemade French Fries
- Slow Cooker Mushroom Chicken
- Vegetable Soup
- Baked Herb Chicken
Week 20 Meal Plan – Family Meals by TidyMom
- Pulled Chicken Sandwiches
- Cavatelli with Eggs and Bacon
- Mustard Chicken
- Jazzed up Mac & Cheese
- Slow Cooker BBQ Ribs
Week 21 Meal Plan – by TidyMom
- Easy Lemon Pasta
- Fresh Taco Salad
- Chicken Bacon Ranch Calzones
- Pizza
- Slow Cooker Beef
Week 22 Meal Plan – Recipes by Our Best Bites
- Chicken-Bacon Stuffed Pizza Rolls
- Slow Cooker French Dip Sandwiches
- Crispy Coconut Chicken Fingers
- Thai Peanut Noodles
- Baked Creamy Chicken Taquitos
Week 23 Meal Plan – Recipes by TidyMom
- Three-Cheese Chicken Penne Pasta Bake
- Grilled Salmon with Rice & Spinach
- Home Made Pizza Rolls
- Slow Cooker Beef
- Turkey, Pesto & Mozzarella Panini
Week 24 Meal Plan– Budget Friendly Recipes by All You
- Orange and Balsamic Chicken Breasts
- Creamy Pasta Shells with Broccoli and Ham
- Hawaiian Grilled Cheese Sandwiches
- Skirt Steak with Mustard Sauce
- Orecchiette with Broccoli, Tomatoes and Sausage
Some of my favorite food websites.
Visit them to get more great dinner ideas!
- Tasty Kitchen
- TidyMom
- Food Gawker
- This Week for Dinner
- Giada De Laurentiis
- goodLife {eats}
- The Pioneer Woman Cooks
- $5 Dinners
- Smitten Kitchen
- Rachael Ray
- Eating Well
- Our Best Bites
- The Sneaky Chef