Free Meal Plans

FREE weekly meal plans with photos and a printable grocery list for busy moms. Save money and time with six months of delicious dinner ideas for your family.

Enjoy 6 months of FREE meal plans!

Save money and time by clicking the titles below for my favorite Weekly Meal Plans. Most meal plans come with a printable grocery list – perfect for opening on your phone for grocery store trips!

These meal plans started with this post on how I couldn’t find weekly meal plans for busy moms that fit with my family, so I just came up with my own. Since writing that post, I have been contacted or contacted the publishers of well-known food websites with permission to use their recipes.

Scroll down to view 6 months worth of weekly menus and links to yummy food blogs and websites for more recipes and meal planning ideas. I hope my free weekly meal plans save you time and a little bit of money too!

Week 1 Meal Plan

Chicken with Olives, Raisins and Spinach Rice
Margherita Pizza
Slow Cooker: Beef Stroganoff
Grilled Ham and Cheese with Pears
Real Simple Lasagna

Week 2 Meal Plan

Avocado Enchiladas
Salina-Style Pasta with Cherry Tomatoes
Turkey Burgers with Horseradish & Cheddar Cheese
Chocolate Chip Pancakes

Week 3 Meal Plan

Jazzed Up Mac & Cheese
Barbecue Chicken Pizza
Cheesy Twice Baked Potato with Hamburger
Grilled Chicken, Rice & Veggies
Sausage Potato Soup

Week 4 Meal Plan

Rotisserie Chicken, Asparagus & Potatoes
Easy Avocado Enchiladas
Greek Chicken Pasta Salad
Margherita Pizza

Week 5 Meal Plan

Hash Brown Ham & Broccoli Quiche
Homemade Cheese Pizza & Salad
Grilled Salmon with Rice & Spinach
BBQ Grilled Chicken & Corn on Cob
Leftover Chicken with Broccoli & Rice Casserole (Slow cooker)

Week 6 Meal Plan

Cream Cheese-and-Pesto-Stuffed Chicken Breasts
Crock Pot Chicken Fajitas
Salmon Cakes & Mashed Potatoes
Four Cheese Baked Penne
Turkey, Tomato & Grilled Cheese Sandwiches

Week 7 Meal Plan

Turkey Burgers
Cream Cheese-and-Pesto-Stuffed Chicken Breasts
Salina-Style Pasta with Cherry Tomatoes
BBQ Chicken & Cornbread Casserole (Crockpot dinner)
Spicy Dirty Rice & Turkey

Week 8 Meal Plan

Grilled Basil & Lemon Salmon with Tomatoes & Asparagus
Rotisserie Chicken with Grilled Corn on the Cob & Sweet Potatoes
Lentil Brown Rice Casserole
Garden Fresh Panini with Leftover Roasted Chicken
Creamy Italian Crock-Pot Chicken

Week 9 Meal Plan – Fast & Easy

One Pan Dinner – Cheesy Chicken, Rice and Broccoli
Parmesan Crusted Tilapia
Make Your Own Pizza Night
Salmon Patties & Mashed Potatoes
Spicy Turkey Crock-Pot Lasagna

Week 10 Meal Plan – Easy Summer Recipes

Minty Fresh Summer Chicken & Rice
Black Pepper Tilapia, Veggies & Rice
Lemon Pasta
Barbecue Chicken Soft Tacos
Spicy Turkey Crock-Pot Lasagna

Week 11 Meal Plan – Kid Friendly Meals

Mini Sponge Bob Krabby Patties (Turkey Burgers)
Tortilla Pizza
Chicken, Rice & Broccoli Casserole
Pigs in a Blanket
Mini BBQ Beef Pies

Week 12 Meal Plan

Grilled Basil & Lemon Salmon with Tomatoes & Asparagus
Baked Chicken Nuggets
Fast & Easy Tortilla Roll-Ups
Jazzed Up Mac & Cheese
Creamy Italian Crock-Pot Chicken

Week 13 Meal Plan– Recipes from Favorite Food Blogs

Sun Dried Tomato Cheese Pasta
Zucchini Goat Cheese Pizza
Honey Mustard Pecan & Walnut Crusted Salmon
Slow-Cooker Beef Stroganoff
Marmalade Chicken

Week 14 Meal Plan – Comfort Foods

BBQ Meat Loaf
Easy Turkey Chili
Chicken Panini
Tortilla Soup
Sausage and Egg Breakfast Casserole

Week 15 Meal Plan – Halloween Dinners

Mini Pizza Mummies
Sausage Potato Soup & Spooky Lady Fingers
Mummy Hot Dogs
Mummy Meat Loaf
Ghost Grilled Cheese

Week 16 Meal Plan – Easy Meals by Tidy Mom

Fast & Easy Chicken Quesadillas
Three Cheese Baked Mostaccioli
Ranch & Herb Crusted Chicken Tenderloins
White Bean Chicken Chili
Parmesan Crusted Tilapia

Week 17 Meal Plan – Kid Friendly & Easy by Tidy Mom

Simple Garlic Noodles & Shrimp
Garlic Ranch Chicken Pizza
Slow Cooker Beef
Spaghetti
Chicken & Veggie Mac & Cheese

Week 18 Meal Plan – Fast & Easy

Grilled Salmon with Rice & Spinach
Taco Salad
Easy Chicken Stir-Fry
Turkey, Pesto & Mozzarella Panini
Creamy Italian Crock-Pot Chicken

Week 19 Meal Plan – Healthy, Kid Friendly Meals by Lisa

Healthy Pasta and Vegetables
Chicken Fingers & Homemade French Fries
Slow Cooker Mushroom Chicken
Vegetable Soup
Baked Herb Chicken

Week 20 Meal Plan – Family Meals by TidyMom

Pulled Chicken Sandwiches
Cavatelli with Eggs and Bacon
Mustard Chicken
Jazzed up Mac & Cheese
Slow Cooker BBQ Ribs

Week 21 Meal Plan – by TidyMom

Easy Lemon Pasta
Fresh Taco Salad
Chicken Bacon Ranch Calzones
Pizza
Slow Cooker Beef

Week 22 Meal Plan – Recipes by Our Best Bites

Chicken-Bacon Stuffed Pizza Rolls
Slow Cooker French Dip Sandwiches
Crispy Coconut Chicken Fingers
Thai Peanut Noodles
Baked Creamy Chicken Taquitos

Week 23 Meal Plan – Recipes by TidyMom

Three-Cheese Chicken Penne Pasta Bake
Grilled Salmon with Rice & Spinach
Home Made Pizza Rolls
Slow Cooker Beef
Turkey, Pesto & Mozzarella Panini

Week 24 Meal Plan– Budget Friendly Recipes by All You

Orange and Balsamic Chicken Breasts
Creamy Pasta Shells with Broccoli and Ham
Hawaiian Grilled Cheese Sandwiches
Skirt Steak with Mustard Sauce
Orecchiette with Broccoli, Tomatoes and Sausage

Some of my favorite food websites.

Visit them to get more great dinner ideas!