Free Meal Plan with Recipes & Grocery List {Week 12}

italian-chicken

I’m making some of my favorite recipes from my past menus and trying a few new ones. This week, I made you a printable grocery list!

I put ingredients for individual recipes, so if you don’t like a certain meal, you can scratch off those groceries. Enjoy!

  • Monday – Grilled Basil & Lemon Salmon with Tomatoes & Asparagus

  • Tuesday  – Baked Chicken Nuggets

  • Wednesday  – Fast & Easy Tortilla Roll-Ups

  • Thursday  – Jazzed Up Mac & Cheese

  • Friday  – Creamy Italian Crock-Pot Chicken

** Printable Grocery List **


Monday

Grilled Basil & Lemon Salmon with Tomatoes & Asparagus

Recipe by my friend in real life Cate. Thanks Cate!

  • Butter substitute like I Can’t Believe It’s Not Butter or 1/2 stick softened butter
  • 1 bunch of fresh basil, finely chopped
  • 1-2 lemons, sliced
  • 3-4 Roma Tomatoes, diced
  • Fresh Asparagus
  • Salmon Fillets – if you have a large slab of Salmon, slice it into portions as they will be served
  • Salt
  • Fresh Ground Pepper
  • Foil

Directions

  1. Mix the chopped basil into the softened butter and set aside
  2. Lay out foil for each serving of Salmon you plan to make – foil should be about 12-15 inches in length
  3. Place salmon in the center of the foil
  4. Put about a tablespoon of the basil butter mixture on top of salmon and press down slightly with a spoon along the top of the salmon sprinkle with pepper
  5. Place 2-3 lemon slices on top of butter mixture
  6. Add 3 asparagus stems to the packet (rub butter mixture on top of asparagus for extra taste)
  7. Sprinkle about 3 tablespoons of the diced Roma Tomatoes on top of lemon layer
  8. Salt to taste and grind fresh pepper on top
  9. Pull top and bottom of foil up and roll down until it seals in the center. Fold over the sides several time toward the center to seal and form the foil packet.
  10. Place on medium heat grill for 10-12 minutes (in oven cook 20-25 minutes at 375°)
  11. Open steaming packets carefully and enjoy!

Sides: Salad or brown rice.

**My fast rice option is Minute Rice Ready to Serve Brown Rice. I open several packs and cook in a microwave safe glass dish for 2-3 minutes. It’s really good!

 

Tuesday

Baked Chicken Nuggets

ChickenNuggets

I found this recipe on BettyCrocker.com. I took out some of the butter and they turned out really good.

  • 3 boneless skinless chicken breasts, cut into bite size pieces
  • 3 cups Corn Chex cereal (Crushed in a large ziplock bag- use a rolling pin)
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 2 tablespoons butter, melted
  • 2 tablespoons low fat milk

Directions

  1. Preheat oven to 400°.
  2. Line a baking sheet with foil and spray with oil.
  3. Put Cereal, Parmesan, salt, garlic powder, and paprika into a gallon zip lock bag.
  4. Mix milk and butter in a small bowl.
  5. Dip half of the chicken into the milk and butter
  6. Put chicken into bag. Seal and shake bag to coat.
  7. Place chicken on baking sheet and repeat with the rest of the chicken.
  8. Bake for 14-16 minutes, turning halfway through bake time.

 

 

Wednesday

Fast & Easy Tortilla Roll-Ups

Rollups

  • 1 package of tortillas (I like whole wheat)
  • Low Fat Cream Cheese
  • Turkey Lunch Meat
  • Fresh Spinach Leaves
  • Shredded Carrots
  • Shredded Cheddar Cheese (Optional)

Directions:

  1. Put everything out and let family assemble their own roll-ups.
  2. Slice into bite size pieces.

Serve with Salad or fruit of Choice

 

Thursday

Jazzed Up Mac & Cheese

macandcheese

  • 1 package of Macaroni
  • 4 tablespoons butter
  • 4 tablespoons flour
  • 1/4 teaspoon salt
  • 2 cups low fat milk
  • 1 1/2 cups shredded sharp Cheddar cheese (add 1 more cup if you prefer it really cheesy)
  • 1/2 – 1 lb Hamburger Meat (Ground Turkey Optional)
  • Tomatoes (optional)
  • paprika (optional)
  • Breadcrumbs

Directions:

  1. Preheat oven to 350°
  2. Boil water and cook macaroni
  3. While noodles are cooking, brown hamburger meat in skillet.
  4. In a saucepan, melt butter over low heat.
  5. Stir flour into the butter until smooth and bubbly.
  6. Stir in salt.
  7. Gradually add milk, stirring constantly until thickened.
  8. Add cheese and continue to cook and stir until melted.
  9. Stir cooked macaroni and cheese into the pan with the hamburger.
  10. Divide macaroni mixture into small bowls or put all in one large glass baking dish.
  11. Top with a tomato slices and sprinkle with paprika and breadcrumbs.
  12. Bake for 15-20 minutes, or until bubbling.

Serve with Broccoli

Sneaky Chef Idea: Add pureed white beans for a healthier meal.

 

 

Friday

Creamy Italian Crock-Pot Chicken

italian-chicken

 

Recipe and photo by Angie at The Arthur Clan (she says all of her kids love this!)

  • 4 boneless, skinless chicken breasts
  • 1 envelope Italian salad dressing
  • 1/4 cup water
  • 1 pkg. (8 oz.) cream cheese
  • 1 can condensed cream of chicken soup
  • (optional) 1 can (4 oz.) mushroom stems and pieces (drained)
  • hot cooked noodles or rice

Directions

  1. Cut the chicken into medium sized chunks and place in slow cooker.
  2. Combine salad dressing mix and water – pour over chicken.  Cover and cook on low for 3 hours.
  3. In a small mixing bowl, beat cream cheese and soup until blended.
  4. If you like mushrooms – Stir them into mix now.
  5. Pour mix over chicken.
  6. Cook 1 hour longer or until juices run clear.
  7. Serve over rice or noodles.

Weekend is leftovers! For More great meal plans visit my Meal Plan Page. Thanks- Amy

You might also like:

[ad#Google 300 Square]

About Amy Locurto

Amy is a creative mom of two and graphic designer. When she's not working on Living Locurto, she's busy designing Printable Party Supplies and working on I Heart Faces, her photography blog. Find Amy on Facebook, Google+, Pinterest, and Instagram.

Comments

  1. RT @livinglocurto: I'm going to the store with the printable grocery list from this week's meals. Yummy stuff… http://bit.ly/6Okks1

  2. Grilled Salmon is one of my favorite foods. Thank you so much for sharing that recipe! It looks simple and delicious.

  3. Hello Amy,

    This week we used all of the recipes. The family (2 adults 3 kids ages 9,7,4) gave it a 4.5 *’s. I must have done something wrong with Mac n Cheese, it wasnt cheesy enough. Thought maybe my package of noodles was too big?? Anyhow, it gets the .5*. We love, love the recipes and the shopping list is so helpful.

    Thank you,
    Aimee

    You can add more cheese if you like. I try to keep mine as light as I can. Glad you are enjoying the menu plans:-) Amy

  4. At a loss for back to school dinner meals? Here’s a plan that even the kids will like! http://bit.ly/IUNyl

  5. Week 12 Dinner Meal Plan | Living Locurto – Creative Ideas & FREE … http://bit.ly/18ynWs

  6. RT @livinglocurto: My Weekly Meal Plan is posted with a printable grocery list! http://bit.ly/OKB8M #recipes #cooking

  7. the chicken cuncotion looks yummy ;) RT @livinglocurto: My Weekly Meal Plan is posted with a printable grocery list! http://bit.ly/OKB8M

  8. Ooooh I am VERY upset with YOU ;) How dare you ask me over to your blog when you have such WONDERFUL and YUMMY stuff posted… ooooh le sigh… you make moi want to run to the kitchen and cook!!! BAD GIRL…. that’s what you are!!! LOLOLOLOLOLOLOLOL
    I sooooooooooooo hope you get this comment!
    ENJOY your week!
    Fifi

  9. You didn’t finish the recipe from Angie. . . what comes in step 8?

    No step 8. Sorry about that:-) I fixed the post. -Amy

  10. I like the crockpot chicken! Nothing better than stickin dinner in there in the morning and not having to do anything last minute. Perfect for our busy lives!

  11. I think I’m in love with you. I am going to steal this 100% for this week!

  12. Amy Amy Amy!

    You rock! As a full time work outside the home mom of four I soooooo need printable grocery lists.

    Thanks so much,
    Pamela

  13. Hooray for the grocery list. Thank you thank you! I’m going to make the salmon packets tonight – looks delish.

  14. Yaaaa! I love the printable grocery list. I am new to menu planning (3rd week) and have found the printable grocery immensely helpful. Thank you,

    Aimee

Trackbacks

  1. […] I slow-cooked this Italian crockpot chicken meal, courtesy of living locurto, it is one of my all time favorites, if you haven’t tried this […]

  2. […] have been trying to come up with a menu plan and grocery list. Thank God for Living Locurto. She posted her menu plan and a printable grocery list. I don’t even care what’s on it. […]

  3. […] Week 12 Dinner Meal Plan | Living Locurto – Creative Ideas & FREE Downloads http://www.livinglocurto.com/index.php/2009/08/week-12-dinner-meal-plan – view page – cached I'm re-making some of my favorite recipes from my past menus and trying a few new ones. This week, I made you a printable grocery list! I put ingredients for — From the page […]

Hide me
Sign up now for Free Printables, Recipes and More Fun Ideas Right to Your Inbox!
Name: Email:
Show me
Living Locurto is a participant in affiliate advertising programs designed to provide a means for sites to earn fees by advertising and linking to products.