Weekly Meal Plan – Week 5
Posted by Amy | Filed under Food
Here is what’s for dinner this week…
Hash Brown Ham & Broccoli Quiche
Homemade Cheese Pizza & Salad
Grilled Salmon with Rice & Spinach
BBQ Grilled Chicken & Corn on Cob
Leftover Chicken with Broccoli & Rice Casserole (Slow cooker)
Monday
Hash Brown Ham & Broccoli Quiche
- 3 cups frozen hash brown potatoes, thawed
- 1 1/2 cups frozen broccoli cuts, thawed
- Diced ham or turkey (optional)
- 4 eggs
- 1 cup sour cream
- 1/2 teaspoon salt
- 1 cup shredded Monterey Jack & Cheddar cheese
DIRECTIONS
- Press the hash browns onto the bottom and up the sides of a greased 9-in. pie plate, forming a shell. Bake for 10-15 minutes or until brown and crispy.
- Sprinkle with broccoli and ham.
- In a bowl, beat the eggs, sour cream and salt; stir in cheese. Pour over broccoli.
- Bake at 350 degrees F for 55-65 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting.
**For kids- Make a some in a muffin pan! Let them help you make this:-)
Tuesday
Homemade Cheese Pizza & Salad
We make this a lot at our house. It’s a favorite!
Just add cheese and sauce to a store bought crust. Add some parmesan cheese around the edge of the crust. Top with veggies to spice it up!
Optional recipe:
Margherita Pizza: Olive oil, salt and pepper, fresh mozzarella, fresh tomatoes, fresh chopped basil. Add some parmesan cheese around the edge of the crust.
Margherita Recipe & Photos By: This Week For Dinner
Wednesday
Grilled Salmon with Rice & Spinach
- Salmon fillets
- Ginger & Sesame Teriyaki Sauce
- Brown Rice
- Fresh Baby Spinach
DIRECTIONS
- Cover the salmon in teriyaki sauce and add to grill or pan drizzled with olive oil.
- Grill for 3-5 minutes on each side
- Cook rice
- Add torn pieces of spinach on top of rice after it’s cooked. Cover for 5 minutes while spinach gets tender.
- Mix spinach with rice, add salt and pepper for taste.
Thursday
BBQ Grilled Chicken & Corn on Cob
- 1 tsp. olive oil
- 1-1/2 to 2 pounds chicken breasts, thighs and drumsticks
- 1/2 tsp. kosher salt
- 1/2 tsp. pepper
- 1 cup barbecue sauce
- Corn on the cob
DIRECTIONS
- Preheat oven to 375 degrees.
- Heat olive oil in a heavy skillet or grill pan over medium-high heat.
- Season chicken with salt and pepper.
- When grill pan gets hot, add chicken. Sear until browned on each side. Transfer to a baking dish.
- Spread barbecue sauce evenly over chicken.
- Cover dish with aluminum foil. Bake 30 minutes or until chicken is cooked through.
- Fill glass bowl with water and cook corn in microwave 6-10 minutes until tender.
Friday
Leftover Chicken with Broccoli & Rice Casserole (Slow cooker)
Broccoli & Rice Casserole (Slow cooker)
- 1 small diced onion
- 1/4 cup butter melted (optional)
- 2 cups quick-cooking rice
- 2 cups water
- 1 can 98% fat-free cream of mushroom soup
- 1/2 tsp salt
- 5 oz. jar of low-fat sharp cheese spread
- 2- 10 oz. pkgs. frozen broccoli, partially thawed
DIRECTIONS
- Combine all ingredients in slow cooker. Stir
- Cover. Cook on low 6-7 hours or on high 2-3 hours.
What are you having for dinner this week? Let me know if you have a great recipe I need to try.
Check out Meal Plan Monday for more great meal ideas.
Tags: brocolli, chicken, Food, meal plan, Meal Plan Monday, pizza, quiche
March 30th, 2009 at 4:51 pm
I like how you separate each day and add the recipes and pictures. It looks great!
Thanks for sharing!
~Liz
Liz@Hoosier Homemade’s last blog post..Meals ~ Week of March 30-April 5
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March 31st, 2009 at 7:20 am
I love your weekly recipes- We will be making salmon tonight.
Thanks for making my life easier- =]
teresa’s last blog post..Purple Tuesday-
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March 31st, 2009 at 10:17 pm
thanks so much amy! i love the meal plans!!!! me and the wife just started putting some sweet weekly meal plans together as well. maybe i’ll “borrow” some inspiration
Aaron (Mr. Tharpey)’s last blog post..Week #12
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