Skinny Ranch Chicken Dip
Low Carb Skinny Ranch Chicken Dip is an appetizer that is big on flavor, but light on calories. Made with rotisserie chicken, this easy and delicious appetizer is sure to become your favorite dish to serve at all your gatherings.
Yield: 8 servings
Calories: 334kcal
Ingredients
- 1 Rotisserie chicken or 1 recipe Instant Pot Frozen Chicken Shredded, about 2 cups.
- 1 cup nonfat Greek yogurt
- ½ cup small curd cottage cheese
- 1 package Ranch seasoning (1 oz)
- 2 cups Sharp cheddar cheese shredded
- ⅛ tsp salt or to taste
- ⅛ tsp cracked pepper or to taste
Instructions
- Preheat oven to 400°
- Remove chicken meat from bones and shred using two forks or a hand mixer.
- In a medium mixing bowl, stir together the yogurt, cottage cheese, and seasoning mix.
- Add the shredded chicken and 1 cup of shredded cheese to the yogurt mixture and stir to combine.
- Pour mixture into a lightly greased 8 X 8 baking dish and smooth down.
- Top with additional 1 cup of shredded cheese.
- Bake for 20 minutes or until hot and bubbly.
- Serve warm with bread, tortilla chips, carrots or celery for dipping.
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Nutrition
Calories: 334kcal | Carbohydrates: 6g | Protein: 46g | Fat: 14g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 949mg | Potassium: 421mg | Fiber: 1g | Sugar: 4g | Vitamin A: 311IU | Calcium: 230mg | Iron: 1mg