Mediterranean Baked Shrimp Pasta
Easy Mediterranean style baked shrimp pasta with tomatoes and feta cheese is a light and healthy dinner when you need a quick meal.
Yield: 6
Calories: 206kcal
Ingredients
- 1 pound medium shrimp about 16, peeled and deveined
- ¼ cup extra virgin olive oil
- 2 garlic cloves chopped
- ⅛ teaspoon cracked pepper
- ½ cup white wine see post for wine substitutes
- 3 medium tomatoes grated
- ½ cup feta cheese
- 2 tablespoons fresh Italian parsley chopped
- Salt to taste
- ½ pound cooked pasta optional - omit for a low carb meal
Instructions
- Preheat oven to 350 degrees
- Heat an oven safe pot or cast iron skillet over high heat. When pan is hot, add olive oil, garlic, pepper and shrimp. Sauté for about 2 minutes until shrimp is pink.1 pound medium shrimp, 1/4 cup extra virgin olive oil, 2 garlic cloves, 1/8 teaspoon cracked pepper
- Reduce heat to medium and add wine, let cook for 1 minute.1/2 cup white wine
- Stir in tomatoes, feta cheese and parsley. Add salt to taste.3 medium tomatoes, 1/2 cup feta cheese, 2 tablespoons fresh Italian parsley, Salt to taste
- Transfer pot to oven and bake at 350 for 10 minutes until sauce is bubbly.
- Remove from oven, let rest for 2-3 minutes. Add shrimp and sauce over pasta or pair with a salad.1/2 pound cooked pasta
Notes
For a spicier version, top with red pepper flakes. Enjoy!
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Recipe Video
Nutrition
Calories: 206kcal | Carbohydrates: 4g | Protein: 18g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 133mg | Sodium: 235mg | Potassium: 379mg | Fiber: 1g | Sugar: 2g | Vitamin A: 678IU | Vitamin C: 11mg | Calcium: 122mg | Iron: 1mg