Baked Chicken, Broccoli and Rice Casserole
Delicious and easy Chicken, Broccoli and Rice Casserole recipe for a family dinner. A cheesy baked chicken casserole everyone will love.
Yield: 6
Calories: 368kcal
Ingredients
- 3 chicken breasts
- 2 cups cooked brown minute rice
- 2 tablespoons extra virgin olive oil
- ⅓ cup onion, diced
- 1 garlic clove, minced
- 1 can 98% Fat Free cream of mushroom soup
- ¾ cup shredded mozzarella or cheddar cheese
- ½ cup light sour cream
- 1 ½ cups fresh broccoli, finely chopped frozen will work also
- 1 tbsp butter
- ⅓ cup Panko bread crumbs
- ⅓ cup shredded parmesan cheese
Instructions
- Preheat oven to 350°
- In a skillet, cook chicken in water. Remove, cool and shred.
- Heat oil in skillet, cook onion and garlic for a few minutes until tender.
- Add soup, sour cream and cheese. Stir until cheese is melted.
- Add half of a soup can of water to mixture.
- Stir in chicken, cooked rice and broccoli to mixture.
- Add salt & pepper to taste. Transfer to a greased casserole dish.
- Combine bread crumbs and parmesan into a bowl.
- Melt a spoonful of butter and stir into the bread crumb mixture. Spread on top of casserole.
- Bake for 15-20 minutes, or until hot and bubbly.
Notes
I used mozzarella cheese in my recipe pictured in this post.
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Nutrition
Calories: 368kcal | Carbohydrates: 19g | Protein: 31g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 101mg | Sodium: 325mg | Potassium: 556mg | Fiber: 1g | Sugar: 1g | Vitamin A: 470IU | Vitamin C: 22.6mg | Calcium: 192mg | Iron: 1.7mg