Captain America Pancakes Recipe

Captain America Pancakes

Captain America Pancakes make breakfast SUPER fun! Feel the power with this easy recipe for Captain America's shield made out of fruit. A perfect quick breakfast for kids or a make your own pancake station at an Avengers party.
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Course: Breakfast
Cuisine: American
Keyword: fruit, Healthy, kids, movie, pancakes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 354kcal
Author: Amy Locurto


  • 1 1/2 cups all-purpose flour
  • 3 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 1 1/4 cups milk
  • 1 egg
  • 3 tablespoons butter melted
  • 2 cups Strawberries sliced
  • 1 cup Blueberries sliced in half
  • 1 can Whipped Cream
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  • Mix the flour, baking powder, salt and sugar in a large bowl.
  • Pour in the milk, egg and melted butter and mix until smooth.
  • Heat a pan on the oven and spray with cooking spray. Pour a large amount of pancake mix into the pan and brown both sides. You want big pancakes for a Super Hero. Set aside until all pancakes are cooked.
  • Add a few pancakes onto a plate and place strawberry slices around the top, leaving the middle open.
  • Place the blueberry halves in the middle of the pancake.
  • Spray the whipped cream around the outside in circle and spray a star in the middle and serve.


If making these pancakes for a Captain America or Avengers party activity, make the pancakes ahead of time and freeze up to 5 days, or buy ready made frozen pancakes.
Fun food idea and photos by Jill Mills for

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Serving: 4g | Calories: 354kcal | Carbohydrates: 53g | Protein: 9g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 69mg | Sodium: 708mg | Potassium: 307mg | Fiber: 3g | Sugar: 14g | Vitamin A: 415IU | Vitamin C: 46mg | Calcium: 116mg | Iron: 2.8mg
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