Sheet Pan Chicken Sausage and Vegetables Healthy Dinner Recipe Idea

Sheet Pan Chicken Sausage and Vegetables

Sheet Pan Chicken Sausage and Vegetables is a perfect recipe for a quick low carb healthy family dinner! A one pan easy meal full of Italian flavors on your dinner table in 30-minutes or less.
Print
Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6
Calories: 258kcal

Ingredients

  • 6 sweet Italian chicken sausage links
  • 2 cups red bell peppers thickly chopped
  • 1/2 cup red onion thickly chopped
  • 1 cup yellow squash thickly chopped
  • 1 cup broccoli spears
  • 1 tablespoon olive oil extra virgin
  • 1/2 teaspoon Lawry's seasoned salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon cracked pepper
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Instructions

  • Preheat oven to 425 degrees and spray a large baking sheet with cooking spray.
  • Add bell peppers, red onions, squash and broccoli into a plastic bag.
  • Add olive oil, seasoned salt, oregano, parsley and pepper into the bag. Seal and toss, coating the vegetables with seasoning.
  • Spread the seasoned vegetables onto a greased baking sheet.
  • Add sausages on the baking sheet and sprinkle everything with a dash of pepper.
  • Place baking sheet into the oven and roast 20-25 minutes, or until the chicken sausages are cooked through completely.
  • Garnish with fresh parsley and serve this easy sheet pan dinner.

Notes

Want more carbs? Serve with rice, pasta or potatoes if you'd like!

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Nutrition

Calories: 258kcal | Carbohydrates: 10g | Protein: 17g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 1285mg | Potassium: 242mg | Fiber: 2g | Sugar: 4g | Vitamin A: 47.7% | Vitamin C: 118.3% | Calcium: 1.9% | Iron: 7.8%
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