No Bake Chocolate Protein Bars

Easy homemade chocolate protein bars are a perfect healthy snack. This gluten free recipe packed with protein and calcium has the taste you love without the guilt!
Course: Breakfast
Cuisine: American
Keyword: chocolate, Healthy, Snack
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12
Calories: 270kcal
Author: Amy Locurto


Follow Living LocurtoOn Pinterest Here >> @livinglocurto


  • In a food processor, mix the dates, walnuts, oatmeal and cashew meal until ground together.
  • Add maple syrup, salt and mix until it forms a dough.
  • Line a 9x9 pan with parchment paper.
  • Pour the dough into the pan and smooth it out with a spatula or small rolling pin.
  • Create a double boiler by bringing water to boil in a small pan and placing a heat-proof bowl that is slightly larger than the pan over it. Pour the chocolate chips into the bowl and stir until completely melted.
  • Once the chocolate is melted, pour over the cookie layer in the pan.Slightly shift the pan back and forth on the counter. This will help you achieve a smooth chocolate layer.
  • Place the pan in the refrigerator or freezer until completely hardened.
  • Remove the protein bars by pulling on the sides of the parchment paper. Cut into squares or bars and serve.


Add more maple syrup for sweeter bars.
Make this recipe? Share a photo on Instagram and use the hashtag #LivingLocurto


Serving: 1g | Calories: 270kcal | Carbohydrates: 20g | Protein: 5g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 28mg | Potassium: 209mg | Fiber: 2g | Sugar: 10g | Vitamin C: 0.2mg | Calcium: 89mg | Iron: 1.5mg
Tried this recipe?Mention @LivingLocurto or tag #LivingLocurto