Enjoy these 10 Easy Brussels Sprouts Recipes and my favorite air fryer and oven Roasted Brussels Sprouts recipe!

Roasted Brussels Sprouts Recipe

10 Easy Ways to Cook Brussels Sprouts

You’ll love these 10 quick Brussels sprouts recipes along with my easy roasted vegetable medley recipe that you can make in the oven or air fryer.

Originally published on February 9, 2017, updated in 2021

Last week I bought Brussels sprouts for the first time! I love ordering roasted Brussels sprouts at restaurants, but have never attempted to cook them at home. 

I asked for recipe help on Facebook and Instagram and got so many great ideas that I had to share a few recipes here today.

After reading all of your great recipe suggestions, I’ve made several of them since writing this post and now addicted to this fabulous vegetable!

Brussels Sprouts recipes

How good are Brussels sprouts for you?

Brussels sprouts are actually a very nutritious! They are high in fiber, vitamins, minerals and antioxidants. Plus, they have zero saturated fat. Definitely worth adding some of these delicious sprouts to your dinner plans.

How do you know when Brussels sprouts are done?

The center should be soft enough to easily cut into when they are done. Slice Brussels sprouts in half to cook evenly. The leaves will cook faster and can become crunchy. That’s my favorite part!

What Can you Serve With Brussels sprouts?

Once you’ve cooked them, you’ll need a great main dish recipe to go along with your dinner. Here are a few of my favorite dinner recipes that would be wonderful with Brussels Sprouts.

Easy Roasted Brussels Sprouts Recipe with Sheet Pan Chili Lime Salmon

How Do you Cook Brussels sprouts?

There are so many great ways to enjoy them. I’ve been making mine in the air fryer now. You’ll love these 10 quick and simple recipe ideas listed below.

A BIG thanks to everyone for coming to my rescue with your great recipe suggestions!

Roasted Brussels Sprouts

 

10 Easy Ways to Cook Brussels Sprouts

1.  Halve sprouts. Sauté in butter, feel free to add a little minced shallot and diced bacon. Deglaze with white wine. Salt and pepper. Drink said wine. Love Brussels sprouts! – Kimberley

2.  I shred them, then melt butter in a pan & brown pecans. Then add Brussels, salt & pepper. Cook until tender then toss with cranberry raisins. I used to HATE Brussels sprouts until I tasted this! – Jamie

3.  I love roasting them in the oven in my cast iron skillet with bacon and walnuts. – Ann

4.  I roast mine in the oven with sea salt, cracked black pepper, olive oil and a good balsamic. My kids love them! – Brooke

5.  I cut them in half, drizzle with olive oil and roast them with pancetta or bacon and thinly sliced lemons, salt and pepper until caramelized. – The Epicurean Crafter

6.  Chicken sausage sliced up, sauté on the stove with Brussels cut in half. Toss in olive oil, sea salt, pepper and a little soy sauce! – Crystal B.

7.  We love them on skewers with bacon. Yum! – Everything Mom

8.  Wok charred lemon scented. It is a P.F. Chang’s recipe. Sliver them, zest a lemon, cook them on really high heat with some oil. Toss with lemon zest while cooking and squeeze in a bit of the lemon juice. Let some spots blacken. They are yummy! – Christina

9.  Braised in a white wine Dijon mustard sauce. YUM. When I’m not feeling that fancy, oven roasted like many others suggested. -Christina P.

10.  Cut in half and cooked in a little olive oil in a heavy skillet with fresh garlic, topped with sage. The longer you leave them without turning them so they can get dark…the better.

Other ingredients I was suggested to mix In My REcipes

Give Them a Try!

Here is the Roasted Vegetable Medley recipe that I ended up making. They turned out delicious and I can’t wait to make them again. Maybe next time someone else my family will try them! 

Roasted Brussels Sprouts Recipe

Easy oven Roasted Brussels sprouts vegetable medley recipe with broccoli and cauliflower. You can make this quickly in the air fryer too!
Prep Time5 mins
Active Time20 mins
Total Time25 mins
Yield: 6
Author: Amy Locurto

Ingredients

  • 2 cups Brussels Sprouts
  • 1 cup Broccoli
  • 1 cup Cauliflower
  • 2 tbsps Extra Virgin Olive Oil
  • 1 tbsp Minced Garlic
  • 1 tsp Sea Salt
  • 1 tsp Cracked Pepper

Instructions

Oven Directions

  • Preheat oven to 400 degrees.
  • Cut of the ends and slice the spouts in half. Slice broccoli and cauliflower into pieces.
  • Place on a baking sheet and drizzle with olive oil.
  • Sprinkle cracked pepper, sea salt and minced garlic.
  • Mix the vegetables in the pan so they are coated in the oil.
  • Bake for 25-30 minutes or until brown. Turn a few times so they are evenly roasted.

Air Fryer Directions

  • Mix all ingredients in a bowl then add to the air fryer in one layer. Air fry at 375 degrees for 8-10 minutes until crispy and brown. Turn or shake the basket and bake longer if you want them even more crispy.

Notes

Love spicy food? Toss your vegetables in a tablespoon of sambal oelek sauce for added flavor.
 
Plan To Make This?Please share if you do. Mention @LivingLocurto or tag #LivingLocurto on Instagram. We’d love to see!
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Course: dinner
Cuisine: American
Keyword: brussels sprouts, dinner, easy recipe, side dish, vegetables
Calories: 66kcal

Nutrition

Calories: 66kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 405mg | Potassium: 212mg | Fiber: 2g | Sugar: 1g | Vitamin A: 316IU | Vitamin C: 47mg | Calcium: 26mg | Iron: 1mg

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5 Comments

  1. I really like the butter-fried Brussels sprouts. I want to ask if I should cook it well? Because as far as I know the micronutrient content in vegetables will not be sustainable with high temperatures.

  2. I do them with onion, bacon, mushroom and put cheese in top then put in over til.cheese is melted yummy

  3. My new favorite veggie! I usually roast them with olive oil, salt, pepper and toss with walnuts. My favorite local restaurant tosses them with a simple syrup, roasts them, and then does a quick dip in the fry pan…they get nice and crusty on the outside.

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