FREE weekly meal plans with photos and a printable grocery list for busy moms. Save money and time with six months of delicious dinner ideas for your family.

Free Money Saving Weekly Meal Plans. Printable Plans with family recipes & a grocery List. LivingLocurto.com

Enjoy 6 months of FREE meal plans!

Save money and time by clicking the titles below for my favorite Weekly Meal Plans. Most meal plans come with a printable grocery list – perfect for opening on your phone for grocery store trips!

These meal plans started with this post on how I couldn’t find weekly meal plans for busy moms that fit with my family, so I just came up with my own. Since writing that post, I have been contacted or contacted the publishers of well-known food websites with permission to use their recipes.

Scroll down to view 6 months worth of weekly menus and links to yummy food blogs and websites for more recipes and meal planning ideas. I hope my free weekly meal plans save you time and a little bit of money too!

 

Week 1 Meal Plan

Money Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Chicken with Olives, Raisins and Spinach Rice
  • Margherita Pizza
  • Slow Cooker: Beef Stroganoff
  • Grilled Ham and Cheese with Pears
  • Real Simple Lasagna

Week 2 Meal Plan

Money Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Avocado Enchiladas
  • Salina-Style Pasta with Cherry Tomatoes
  • Turkey Burgers with Horseradish & Cheddar Cheese
  • Chocolate Chip Pancakes

Week 3 Meal Plan

Money Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Jazzed Up Mac & Cheese
  • Barbecue Chicken Pizza
  • Cheesy Twice Baked Potato with Hamburger
  • Grilled Chicken, Rice & Veggies
  • Sausage Potato Soup

Week 4 Meal PlanMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Rotisserie Chicken, Asparagus & Potatoes
  • Easy Avocado Enchiladas
  • Greek Chicken Pasta Salad
  • Margherita Pizza

Week 5 Meal PlanMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Hash Brown Ham & Broccoli Quiche
  • Homemade Cheese Pizza & Salad
  • Grilled Salmon with Rice & Spinach
  • BBQ Grilled Chicken & Corn on Cob
  • Leftover Chicken with Broccoli & Rice Casserole (Slow cooker)

Week 6 Meal Plan

  • Cream Cheese-and-Pesto-Stuffed Chicken Breasts
  • Crock Pot Chicken Fajitas
  • Salmon Cakes & Mashed Potatoes
  • Four Cheese Baked Penne
  • Turkey, Tomato & Grilled Cheese Sandwiches

Week 7 Meal PlanMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Turkey Burgers
  • Cream Cheese-and-Pesto-Stuffed Chicken Breasts
  • Salina-Style Pasta with Cherry Tomatoes
  • BBQ Chicken & Cornbread Casserole (Crockpot dinner)
  • Spicy Dirty Rice & Turkey

Week 8 Meal PlanMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Grilled Basil & Lemon Salmon with Tomatoes & Asparagus
  • Rotisserie Chicken with Grilled Corn on the Cob & Sweet Potatoes
  • Lentil Brown Rice Casserole
  • Garden Fresh Panini with Leftover Roasted Chicken
  • Creamy Italian Crock-Pot Chicken

Week 9 Meal Plan – Fast & EasyMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • One Pan Dinner – Cheesy Chicken, Rice and Broccoli
  • Parmesan Crusted Tilapia
  • Make Your Own Pizza Night
  • Salmon Patties & Mashed Potatoes
  • Spicy Turkey Crock-Pot Lasagna

Week 10 Meal Plan – Easy Summer RecipesMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Minty Fresh Summer Chicken & Rice
  • Black Pepper Tilapia, Veggies & Rice
  • Lemon Pasta
  • Barbecue Chicken Soft Tacos
  • Spicy Turkey Crock-Pot Lasagna

Week 11 Meal Plan – Kid Friendly MealsMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Mini Sponge Bob Krabby Patties (Turkey Burgers)
  • Tortilla Pizza
  • Chicken, Rice & Broccoli Casserole
  • Pigs in a Blanket
  • Mini BBQ Beef Pies

Week 12 Meal Plan

Money Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Grilled Basil & Lemon Salmon with Tomatoes & Asparagus
  • Baked Chicken Nuggets
  • Fast & Easy Tortilla Roll-Ups
  • Jazzed Up Mac & Cheese
  • Creamy Italian Crock-Pot Chicken

Week 13 Meal Plan– Recipes from Favorite Food Blogs

Money Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Sun Dried Tomato Cheese Pasta
  • Zucchini Goat Cheese Pizza
  • Honey Mustard Pecan & Walnut Crusted Salmon
  • Slow-Cooker Beef Stroganoff
  • Marmalade Chicken

Week 14 Meal Plan – Comfort FoodsMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • BBQ Meat Loaf
  • Easy Turkey Chili
  • Chicken Panini
  • Tortilla Soup
  • Sausage and Egg Breakfast Casserole

Week 15 Meal Plan  – Halloween DinnersMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Mini Pizza Mummies
  • Sausage Potato Soup & Spooky Lady Fingers
  • Mummy Hot Dogs
  • Mummy Meat Loaf
  • Ghost Grilled Cheese

Week 16 Meal Plan  – Easy Meals by Tidy MomMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Fast & Easy Chicken Quesadillas
  • Three Cheese Baked Mostaccioli
  • Ranch & Herb Crusted Chicken Tenderloins
  • White Bean Chicken Chili
  • Parmesan Crusted Tilapia

Week 17 Meal Plan – Kid Friendly & Easy by Tidy MomMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Simple Garlic Noodles & Shrimp
  • Garlic Ranch Chicken Pizza
  • Slow Cooker Beef
  • Spaghetti
  • Chicken & Veggie Mac & Cheese

Week 18 Meal Plan – Fast & Easy Money Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Grilled Salmon with Rice & Spinach
  • Taco Salad
  • Easy Chicken Stir-Fry
  • Turkey, Pesto & Mozzarella Panini
  • Creamy Italian Crock-Pot Chicken

Week 19 Meal Plan – Healthy, Kid Friendly Meals by LisaMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Healthy Pasta and Vegetables
  • Chicken Fingers & Homemade French Fries
  • Slow Cooker Mushroom Chicken
  • Vegetable Soup
  • Baked Herb Chicken

Week 20 Meal Plan – Family Meals by TidyMomMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Pulled Chicken Sandwiches
  • Cavatelli with Eggs and Bacon
  • Mustard Chicken
  • Jazzed up Mac & Cheese
  • Slow Cooker BBQ Ribs

Week 21 Meal Plan – by TidyMomMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Easy Lemon Pasta
  • Fresh Taco Salad
  • Chicken Bacon Ranch Calzones
  • Pizza
  • Slow Cooker Beef

Week 22 Meal Plan – Recipes by Our Best BitesMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Chicken-Bacon Stuffed Pizza Rolls
  • Slow Cooker French Dip Sandwiches
  • Crispy Coconut Chicken Fingers
  • Thai Peanut Noodles
  • Baked Creamy Chicken Taquitos

Week 23 Meal Plan – Recipes by TidyMom

Money Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Three-Cheese Chicken Penne Pasta Bake
  • Grilled Salmon with Rice & Spinach
  • Home Made Pizza Rolls
  • Slow Cooker Beef
  • Turkey, Pesto & Mozzarella Panini

Week 24 Meal Plan– Budget Friendly Recipes by All YouMoney Saving - Free Meal Plans, Recipe Ideas & Grocery Lists

  • Orange and Balsamic Chicken Breasts
  • Creamy Pasta Shells with Broccoli and Ham
  • Hawaiian Grilled Cheese Sandwiches
  • Skirt Steak with Mustard Sauce
  • Orecchiette with Broccoli, Tomatoes and Sausage

 

Free Money Saving Weekly Meal Plans. Printable Plans with family recipes & a grocery List. LivingLocurto.com

Some of my favorite food websites.

Visit them to get more great dinner ideas!