Week 18 – Free Printable Weekly Meal Plan

Grilled Salmon with Rice & Spinach

Taco Salad (Recipe by Lolli)

Easy Chicken Stir-Fry

Turkey, Pesto & Mozzarella Panini

Creamy Italian Crock-Pot Chicken (Recipe by Angie)

(Weekend is leftovers)

I have created a printable PDF file with all of the recipes, photos and grocery list. Just print the file and you’re ready to go shopping!! And best of all, it’s FREE!

Click the image below to download and print this week’s menu.

Submit a Meal Plan

Visit this page to find out how you can submit your weekly meal plan and be featured on Living Locurto.

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About Amy Locurto

Amy is a creative mom of two and graphic designer. When she's not working on Living Locurto, she's busy designing Printable Party Supplies and working on I Heart Faces, her photography blog. Find Amy on Facebook, Google+, Pinterest, and Instagram.


  1. Aw que bello Nenis! RT @NenisQ: Para la futura Ñora to be @nantyfree una un regalito de mi parte ;o) http://t.co/kJaitcMb vía @livinglocurto

  2. Para la futura Ñora to be @nantyfree una un regalito de mi parte ;o) http://t.co/9Rz6mfZO vía @livinglocurto

  3. Week 18 – Free Printable Weekly Meal Plan | Living Locurto – Printables, Recipes, Par… http://t.co/xlpunznY, see more http://t.co/oUAaeZOJ

  4. I love your meal plans and greatly appreciate them. Would it be possible to have nutritional information also available for the meals? 🙂

  5. I’ve now made all of these recipes! Here is what we thought:

    – The Grilled Salmon was very flavorful. Even my hubby (who can’t stand salmon) ate more than he thought he would.

    – The Taco Salad meat I made in the slow cooker and it turned out a little watery but delicious nonetheless. It had a very tomato-y flavor. We made nachos with it.

    – Easy Chicken Stir Fry (Okay I didn’t make this one. Stir fry makes a regular appearance on our kitchen table so we skipped it.)

    – The paninis we enjoyed without the turkey. It’s nice to have a meatless option once a week and with the pesto, cheese and tomatoes they were still delicious.

    – The Creamy Italian Crock Pot Chicken turned out to be Ranch Chicken because I wasn’t paying attention when I was grocery shopping and purchased a packet of ranch instead of Italian salad dressing mix. And it was still delicious. My one year old even liked it.

    This has made dinners incredibly easy over the past two weeks (intermitten with left overs and Pizza Friday, of course.)

    Thank you!
    .-= Tegan and Tage´s last blog ..Happy Birthday Vinny =-.

    • @Tegan and Tage,

      Great review here! 🙂 Thanks for coming back to let me know how helpful this was to you. These meal plans are pretty time consuming and sometimes I wonder if anyone is really using them? Notes like this keep me motivated.

  6. RT @livinglocurto This week's FREE Printable meal plan & grocery list is posted: http://bit.ly/b8RUwN :}

  7. RT @livinglocurto This week's FREE Printable meal plan & grocery list is posted: http://bit.ly/b8RUwN I'm going shopping now! 🙂

  8. Thanks Amy……these sound really good and yummy! I was just saying I was in the mood for taco salad the other day!
    .-= Tidymom´s last blog ..Happy Valentines Day! I {mini} loaf you! =-.

  9. I can’t tell you how I enjoy this! I am always so un-inspired for the task of planning the menu AND then having to put together the shopping list around it, not to mention trying to make it kid-friendly.
    We’ve not had a printer for several years (husband is a prof and can use the one on campus for his needs and I just go to the library if there’s something I MUST print) however, this site with all the fun printables and this meal planning feature is pulling me towards saving for a new one soon!
    .-= heidi @ wonder woman wannabe´s last blog ..Monday Musings::A New Day =-.

  10. I’ve got to submit a meal plan! Too bad no desserts allowed!
    .-= Screwed Up Texan´s last blog ..Nine Years of Valentines, Nine Inches of Snow =-.

  11. I’ve never found a weekly menu plan that actually consisted of 5 whole meals that I would want to eat! This has truly inspired me…. now i need to search your archives for the previous weeks 🙂 Thank you so much!
    .-= Mary´s last blog ..slowly finding my feet. =-.

  12. This is a GREAT meal plan. Healthy, inexpensive and full of pantry items (at least pantry items in our house.) Thanks!
    .-= Tegan and Tage´s last blog ..Happy Valentines Day! =-.

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